Skip to Content

WHERE TO START:

Books:

Book cover titled "The Rain Barrel Effect" by Dr. Stephen Cabral, featuring water with ripples and bubbles, advertising a secret to getting well, losing weight, and feeling alive again.

Book cover titled "Nourishing Traditions" with an illustration of people, animals, and plants in a colorful, decorative border.

Cover of a book titled "a healthier home" with shelves, a towel, and a plant in a bright bathroom setting.

Podcasts:

promotional graphic for 'The Doctor's Farmacy' podcast featuring Mark Hyman M.D., with a smiling middle-aged man with gray hair and beard in a white shirt.

Black and white portrait of a man with short hair and a beard, wearing a dark shirt, with text 'HUBERMAN LAB' in blue at the bottom.

Dr. Caroline Leaf smiling, wearing a pink blazer and white shirt, with text overlay about cleaning up mental mess and a microphone icon.

Cover image for The Sakara Life Podcast featuring two women with blonde hair and light skin, standing close together, wearing fashionable outfits and makeup, with the podcast title text overlay.

A woman with long brown hair and a white top, standing with her hand on her chin, smiling at the camera. The text on the image reads 'Doing It Different' and 'Carly Johnson'.

A woman with long hair smiling and raising her arms in front of a kitchen shelf. The image has the text 'Just Ingredients' and 'With Karalynne Call' written over it.

A woman with long dark hair smiling, wearing a red strapless dress with black buttons, and a gold necklace, against a beige background. Text reads 'What's the Juice with Olivia Amitrano'.

A woman with long brown hair smiling and holding a glass of a light-colored beverage, standing in a bright indoor setting with a window in the background.

BOOKS:

DIG DEEPER:

Book cover titled "The Dirt Cure" by Maya Shetreat-Klein MD, showing a small garden with dirt and various vegetables growing, with the subtitle "Growing Healthy Kids with Food Straight from Soil."

Book cover titled 'The Food Mood Connection: An Indispensable Guide to the Surprising Foods That Fight: Depression, Anxiety, Trauma, OCD, ADHD, and More' by Uma Naidoo, MD. Features an illustration of a brain with labels for mental health conditions.

Book cover of "Young Forever" by Mark Hyman, MD, featuring a smiling middle-aged man in a navy blue shirt holding a gray mug, with text highlighting it as a New York Times bestselling book about living a long, healthy life.

Book cover titled "Dirty Genes" by Dr. Ben Lynch, with subtitle "A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health," featuring a white background, a green semi-circle at the top and bottom, and black, blue, and gray text.

Book cover titled 'The Book of Lymph' by Lisa Levitt Gainsley, featuring pastel-colored abstract layered shapes and a quote from Selma Blair at the top.

Book cover titled "A Mind of Your Own" by Kelly Brogan MD with Kristin Loberg, featuring a graphic of a shattered pill capsule with pink, green, and black fragments.

Book cover titled "The Metabolic Approach to Cancer" with icons representing DNA, nutrition, radiation, microbes, and inflammation. Authors are Dr. Nasha Winters and Jess Higgins Kelley.

Book cover titled 'Breath: The New Science of a Lost Art' by James Nestor, with yellow background and illustrations of colorful interconnected circles representing lungs.

Cover of a book titled 'The Cancer Revolution' by Leigh Erin Connealy, MD, with a foreword by Dr. Joseph Mercola, featuring subtitle 'A Groundbreaking Program to Reverse and Prevent Cancer'.

DO YOUR RESEARCH:

WEBSITES:

https://www.cochranelibrary.com/
https://pubmed.ncbi.nlm.nih.gov/
https://www.ewg.org/

CONNECT WITH ME

Are You Ready??

Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.